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Move of the week: how to strengthen hips and knees | Shona Vertue
This glute abduction exercise works the hips hard and is especially helpful if you run
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knees
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October 15, 2026 at 12:10:21 PM PDT * ·
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https://www.theguardian.com/lifeandstyle/2021/aug/13/move-of-the-week-how-to-strengthen-hips-and-knees
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