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mindfulness
The whole "body and trauma" ethos that is just taken for granted now, including polyvagal theory being treated as scientific fact.
See also:
https://en.wikipedia.org/wiki/Polyvagal_theory
https://www.goodreads.com/book/show/18693771-the-body-keeps-the-score
includes guided scripts, including topics on confidence and self-esteem
Free mindfulness content
Mindfulness can be difficult — or even harmful — for people with a history of trauma. That's where trauma-focused mindfulness comes in.